How Chiropractic Can Help Runners in Vermont
Written By MoveWell on March 13, 2025
Introduction
Vermont is home to a vibrant running community, with scenic trails, road races, and marathons like the Vermont City Marathon. However, running can take a toll on the body, leading to issues like joint pain, muscle tightness, and overuse injuries. Movement-based chiropractic care can be a game-changer for runners looking to stay injury-free and improve performance.
Common Running Injuries and How Chiropractic Helps
- Plantar Fasciitis: Chiropractic adjustments and foot mobility exercises can improve alignment and relieve foot pain.
- Runner’s Knee (Patellofemoral Pain Syndrome): Manual therapy and movement-based rehab can correct imbalances contributing to knee pain.
- IT Band Syndrome: Myofascial release and hip stability work help reduce tension along the IT band.
- Shin Splints: Soft tissue work and gait analysis can prevent chronic shin pain.
- Lower Back & Hip Pain: Adjustments improve pelvic alignment, reducing strain on the lower back.
Performance Benefits of Chiropractic for Runners
- Improved Mobility & Flexibility: Increased joint mobility allows for better running mechanics.
- Faster Recovery: Chiropractic adjustments and soft tissue work promote circulation and reduce muscle soreness.
- Better Posture & Gait Mechanics: Proper spinal alignment leads to more efficient movement patterns.
- Injury Prevention: Addressing imbalances before they become injuries keeps runners training consistently.
Chiropractic-Backed Movement Drills for Runners
- Dynamic Warm-ups (hip openers, ankle mobility drills)
- Post-run Recovery Movements (spinal decompression stretches, glute activation)
- Core Stability & Strength (planks, anti-rotation exercises)
Conclusion
Vermont runners don’t have to accept pain as part of the sport. With movement-based chiropractic care, they can run stronger, recover faster, and prevent injuries. MoveWell offers specialized care for runners—book an appointment today!
Posted In:
Chiropractic
