Like the Squat lab, this will be a two part series. This is an excellent opportunity for a beginner to intermediate athlete to learn a bit more about how to get the weights overhead safely and effectively. If you have an injury or shoulder pain with overhead movements you are encouraged to attend. I will introduce safe modifications and substitutions.
Overhead exercises expose several movement faults that are often hidden or masked during other movements. Maximal torso and shoulder mobility are required to control weight overhead and midline stablization is required to maintain balance.
I'm looking forward to seeing some new faces this week.
Thursday July 24th at 4:45pm at The Confluence.