Thank you to everyone for signing up for the Mobility Clinic on Dec. 21. We have 30 people signed up and there are a few more people interested. If you have signed up and will not be attending, please let Beau know. There are other folks from outside CFB who would love to attend if space opens up.
The clinic will start at 12:15 pm. If you have elected to not purchase a roller or lacrosse ball please bring yours. We will be using them throughout the session.
Please be ready to talk about specific areas of concern if you have any.
If you have stretch or sweat pants, please wear them. We will be spending lots of time on the floor and staying warm is important while doing soft tissue therapy.
I'm looking forward to this being the first of many mobility classes in the area.
Feel free to email me directly with any questions. Jason@movewellvt.com Subject: Mobility