The analogy of a golf ball sitting on a tee is often used to describe the structural orientation of the shoulder however, this image is much more accurate. The shoulder one of the most complex joints in the body and sacrifices stability for mobility. The intricate coordination of all the muscles from the core to the fingertips is required for optimum shoulder function.
This week in the Skills Lab we will be exploring shoulder anatomy and range of motion and it applies to pushing and pulling. You will learn specific techniques to improve range of motion and stability. You will also learn how to position the scapula and humerus to safely increase training intensity.
Exercises directly impacted by faulty shoulder mechanics... Pretty much all of them.